How to make Flash Videos

• Open Premiere
• Load movie to timeline
• Select "MAKE" - "OUTPUT OPTIONS"
• Select "OUTPUT" work area, "as" bitmap sequence.
• Select a small "Size" , such as 160 x 120
• Click "ok"
• Select "MAKE" - "COMPRESSION" and choose a frame rate such as 5 frames per second
• Select "MAKE" - "MAKE MOVIE" and save movie as "bitmap sequence" to a new folder.
• EXPORT the audio track as a .au or a .wav file.

• Open Flash MX Pro
• Select "MODIFY", "MOVIE" and make the frame rate the same as the output frame rate in premiere(5 fps) and the size the same(160x120)
  
  
• Click on frame 1 and select "FILE" "IMPORT" go to where your bitmap files are and click on the first file in the folder (flavid001.bmp). click "open".
  
  
• A window will appear that says "This file is part of a sequence ..etc" click "Yes". The video pics sequences will import in order,
  
  
• Insert a new layer in the timeline and click on the first frame of the new layer
• Select "FILE" - "IMPORT " and import the audio track of the video file.
• With the audio layer selected , open the library and drag the audio file from the library to the stage. The audio file will appear in the audio layer. And it should be in sync with the pics.
  
  
• Save as whatever you wish.- flash player or a web page..or a projector..
• 30 seconds of video at these rates (and a jpeg quality of 50%), ended up being a 1 megabyte .swf file.

N.B.: If the movie size is larger than the video, select "edit multiple files"